I have a NASM certification in Personal Training. I also have a degree in Communications. I college, I played football and ran track and field. I have been in the fitness industry for more than 15 years. While engaging in fitness activities, I strongly believe that proper technique and range of motion will help you achieve your health and fitness goals safer and sooner. I also believe that while having a good diet and workout plan are crucial to helping you achieve your goals, the most important is consistency. I enjoy training with a wide variety of strength and cardio exercises such as TRX, resistance bands, kettlebells, agility ladder, and plyometric box workouts and I enjoy introducing these into my client’s personal training routine.