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Karen P.

I have worked in the Health and Wellness industry for 10+ years. Having grown up in an environment where health and wellness was a priority, I made it a goal to spread my passion for a healthy lifestyle to as many people as I can.

I have a bachelor’s degree in Kinesiology. I am also a National Strength and Conditioning Association (NSCA) Certified Personal Trainer and National Academy of Sports Medicine (NASM) Certified Exercise Specialist. During my fitness journey I’ve acquired skills as a group exercise instructor specializing in strength and conditioning, High Intensity Interval Training (HIIT), functional fitness and core training classes. To enhance my skills as a health and wellness professional, I have added a nutrition certification to help my clients reach their goals with a more holistic approach to living well.