Blogs

A scale with measuring tape on it

Open Discussion on Health and Fitness Tests, anything you want to discuss…

Two people are doing sit ups on exercise balls.

Q & A (ask anything you want about group fitness)

Two people are doing sit ups on exercise balls.

Open Discussion on Group Fitness and Group Fitness Classes, anything you want to discuss…

Two people are doing sit ups on exercise balls.

Which one of our dance Group Fitness Classes do you like the most and why?

A woman jumping in the air with her arms outstretched.

Q & A (ask anything you want about dance)

A woman jumping in the air with her arms outstretched.

Open Discussion on Dance classes and lessons, anything you want to discuss…

A woman jumping in the air with her arms outstretched.

Which dance class/lesson do you dislike the most and why?

A group of candles and towels on the floor.

What is your biggest stressor in life?

A doctor and patient sitting at a table with fruit.

Open Discussion on Health and Wellness Coaching, anything you want to discuss…

A person making a heart with their hands

Which one of our Virtual Events interest you the most?