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ENGAGING GROUP FITNESS CLASSES
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Group Fitness Class Schedule
Adult Group Fitness - Weekly Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6am | Yoga | Zumba | Bootcamp | Kickboxing | Stretch and Tone | Bootcamp | Basic Step |
| 7am | HIIT | Kickboxing | Yoga | Zumba | Abs and Core | Kickboxing | Yoga |
| 12noon | Zumba | Abs and Core | HIIT | Zumba | Bootcamp | Zumba | Kickboxing |
| 1pm | Bootcamp | Strength Training | Zumba | Abs and Core | Kickboxing | HIIT | Zumba |
| 5pm | Kickboxing | Stretch and Tone | Strength Training | Yoga | HIIT | Yoga | Strength Training |
| 6pm | Zumba | Basic Step | Abs and Core | Bootcamp | Strength Training | Basic Step | Abs and Core |
Yoga is a mind body class that helps you relieve stress, improves flexibility and relaxation, awareness of proper body alignment.
HIIT is a full-body workout that is designed to increase strength, mobility, stability, endurance, cardiovascular fitness, and sporting performance.
Zumba combines Latin and international music with dance moves. The routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Cardio Kickboxing: a popular training program that is a fun, action-packed workout combining martial arts, boxing, and traditional aerobics moves. You get a challenging cardiovascular and full body workout.
Abs & Core: this is an abdominal workout with a focus on core strength and stability. The workout will take you through a series of mat-based exercises focusing on all areas of your abdominals.
Strength Training: A full-body workout that is designed to increase strength, mobility, stability, endurance, and cardiovascular fitness.
Basic Step: this cardio workout delivers results! In this up-tempo, choreographed class, a "step,” a 4-inch to 12-inch raised platform, or no step is used to get your heart pumping to stay fit!
Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress.
Kids Group Fitness - Weekly Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 10am | Sports Conditioning | Dance Fitness | |||||
| 12noon | Abs and Stretch | Strength Conditioning | |||||
| 5pm | Sports Conditioning | Kickboxing | Strength Conditioning | Sports Conditioning | Abs and Core | Dance Fitness | Sports Conditioning |
| 6pm | Cardio Blast | Dance Fitness | Abs and Core | Cardio Blast | Strength Conditioning | Kickboxing | Cardio Blast |
Sports Conditioning is a sports-inspired cardio workout class for building strength and stamina. This training class combines athletic aerobic movements with strength and stabilization exercises.
The class is cardio class incorporates a variety of fun basic aerobic moves that can be done your comfort level. This class does not use weights or equipment. All the exercises are strictly cardio with moves such as jumps, spot jumps, burpees, and several other calisthenics.
Strength & Conditioning: A full-body workout that is designed to increase strength, mobility, stability, endurance, and cardiovascular fitness.
Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress.
Dance Fitness: combines popular music for a fun cardio workout. No dance experience required
Cardio Kickboxing: a popular training program that is a fun, action-packed workout combining martial arts, boxing, and traditional aerobics moves. You get a challenging cardiovascular and full body workout.
Why Group Fitness Works better than Lone Fitness Machines
Motivation
There's strength in numbers! Working out alone can be boring and that's why many people quit out of boredom and lack of motivation. However, many people who attend our group classes show up exhausted from the ups and downs of life but as soon as they step a foot in our group fitness classes, with a friendly instructor and members, they become re-energized and motivated to stay on the path to achieve their health and fitness goals. A variety of our class formats will keep you motivated and interested, as well as give you different instructor styles, music selection, and interaction with other participants.
A sense of community
Achieve more by surrounding yourself with like-minded people! As humans, we are naturally social creatures who thrive in a true no-judgement zone community setting, where we can freely laugh, dance, joke around just have good healthy fun! It's been proven that people stay interested and stick to their fitness goals because of the social atmosphere and sense of community provided by group classes.
Accountability
We consider our group fitness members as family and we check up on each other when we start "missing in action." That's the beauty of being part of a group fitness program; you are never alone in your quest to become fitter, stronger, happier and healthier. We are here to hold you accountable and ensure that you achieve your health and fitness goals.
"As kids, we loved to get together to play with our friends. As teenagers, our world revolved around our friends; oftentimes, our friends dictated our choice of activities. As adults, we still enjoy being active with friends, but don’t always feel like we have the time or opportunities to do so. Group exercise provides us with an opportunity to feel young again and be physically active with others." - Shawn Dolan
Group Fitness Instructors
Maria N.
I have had a huge passion for fitness, wellness, and nutrition all my life! In high school I was a swimmer and later got into running, group fitness, and CrossFit.…
